Ready to finally see what your body is capable of?

Ways To Work With Me

Whether you’re here to sculpt your strongest body, finally ditch the bloating and brain fog, or just stop spinning your wheels with generic advice—you’re in the right place.

I combine physique transformation coaching with functional nutrition to help women in their 30s and 40s get real, sustainable results.

Pick the path that fits you best:

01

Dip Your Toes In Package

3 Months

Start strong with a short-term commitment designed to deliver real results.

  • 60-minute kickoff call

  • Custom macros + exercise plan

  • Weekly check-ins for accountability and coaching

  • Option to continue month-to-month or renew a 3-month package

02

Dream Body Package

6 Months

For women ready to go all-in on building their fittest, strongest body yet.

  • 60-minute kickoff call

  • Periodic 30-minute follow-up calls as needed

  • Fully customized macro + fitness plan

  • Weekly check-ins and next-level support

03

Month to Month Coaching

Perfect if you need flexibility or want to test the waters before committing longer term.

  • 60-minute kickoff call

  • Custom macro + workout plan

  • Weekly check-ins for strategy, support, and progress

Monthly

Single Sessions

Initial 60-Minute Nutrition Appointment

Ideal for anyone looking to get to the bottom of gut issues, hormone problems, or nutrition questions that go beyond the basics.

Think: Endometriosis, hypothyroidism, bloating, constipation, IBS, high cholesterol, blood pressure, and more.

30-Minute Follow-Up Visit

A shorter session to continue your work from the initial consult. Best for refining your plan, reviewing progress, or updating your strategy.

(Initial appointment required first)