1.Above all else be consistent 
Progress is sometimes slower than desired, you will not see change overnight. The only way to see change is to be consistent day in a day out let go of the outcome and commit to the process…

T3 hormone is most metabolically active, and is most relevant to a fitness journey. The medication Liothyronine is the synthetic form of T3, which is sometimes abused in the fitness industry due to it’s fat loss effects. Liothyronine is not often prescribed in conventional medicine, as it is believed to be unstable and difficult to provide a steady daily dose.

I’ve been reading about parasites for quite some time now

Diving into the research about prevalence in the United States, how we get them, how they disrupt health, and how do I know if I have one???

Please take some time to familiarize yourself with how my process works. As I am involved in body building, these guidelines have been created similar to how check-ins work for body builder athletes, but is also an amalgamation of what I’ve learned working on clinical trials in weight loss, and as a Dietitian.

Functional nutrition training has taught me to always get to the root cause of what is causing my clients health problems. Most people come to me for weight loss, but once we start working together it may become apparent that there are additional health concerns that need to be addressed in order to lose weight and feel better.

I argue a profound yes! Most people who want to lose weight are actually referring to the desire to lose fat. Why take the time to differentiate between them? Because the strategy of how you go about them is completely different…

Three simple and delicious low-calorie, high-energy protein shake recipes.

Can’t lose weight? Read this first!

If you fall into the category of people who have tried cutting calories, exercise regularly, and generally watch what you eat but still can’t change your physique or lose weight? You’re constantly struggling and wondering why its so hard, how is it that other people can drop weight seemingly quickly but you can’t?

I am a dietitian and health enthusiast so I will probably always enjoy eating healthy, but I also have to eat a certain way because of certain health problems that develop when I start eating wheat, sugar, and a lot of processed foods.  When I was 21 I went through a lot of trauma and had a huge life shift…