Physique transformation is about achieving optimal wellness, as well as physical fitness. I include wellness coaching (hormonal issues, gut health, lab interpretation, etc.) in addition to providing diet and exercise information. 

 If your goal is to lose fat, build muscle, and do so in the healthiest way possible this is for you. If you’ve been caught in a cycle of cutting calories, but not seeing the results you want if you’ve been exercising, but still not losing fat or changing shape, this is for you. Includes a combination of coaching and functional nutrition support. I utilize macro tracking, meaning you will need to keep track of your macronutrients, if you don’t know how, I will teach you!

3-month package: 400/month – Fat Loss Coaching 

Who is right for this program? You have 20-75 lbs to lose, otherwise healthy and no history of recent dieting (past 1-2 years). Example, 1 year postpartum mother looking to lose the baby weight

Benefits:

• Average client loses 3-5 lbs first week 
• 1 lb per week of body fat is targeted there after
• Drop about 2%-4% body fat per month
• Lasting sustainable change in physique 
• Become your own expert on fat loss 
• Learn exactly how much you CAN eat while losing body fat

I cover what to eat, how much to eat, supplements to take, what supplements not to waste your money on, and how to optimize your metabolism.

This program includes:

• 1 Coaching email per week
• Access to google document spreadsheet that keeps track of all your stats
• Your target macros- exactly how much protein, carbs, and fat you need to eat
• Weekly email Check-ins (see my blog post on what these entail)
• Monthly InBody Scans
• Workout plan designed for fat loss and physique sculping 
• Targeted-to-your-body-supplement recommendations for nutrient deficiencies, performance, energy, optimal wellness, sleep, Etc.