Labs to monitor: TSH, Free T4, Free T3, Reverse T3 T3 hormone is most metabolically active, and is most relevant to a fitness journey. The medication Liothyronine is the synthetic form of T3, which is…
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5 Tips for success when tracking macros
1.Above all else be consistent Progress is sometimes slower than desired, you will not see change overnight. The only way to see change is to be consistent day in a day out let go of the…
Tips for Women to Achieve Lasting Weight Loss
Tips for Women to Achieve Lasting Weight Loss Many different factors influence how we lose weight, and it’s a different path for everyone. For women, it’s important to work with your specific needs…
Can’t lose weight? Read this first!
Can’t lose weight? Read this first! If you fall into the category of people who have tried cutting calories, exercise regularly, and generally watch what you eat but still can’t change your physique or lose…