1.Above all else be consistent Progress is sometimes slower than desired, you will not see change overnight. The only way to see change is to be consistent day in a day out let go of the…
Posts Published byHilary Regan
Tips for Women to Achieve Lasting Weight Loss
Tips for Women to Achieve Lasting Weight Loss Many different factors influence how we lose weight, and it’s a different path for everyone. For women, it’s important to work with your specific needs…
I’ve been reading about parasites for quite some time now
I’ve been reading about parasites for quite some time now Diving into the research about prevalence in the United States, how we get them, how they disrupt health, and how do I know if I…
Current and Prospective Clients
Current and Prospective Clients Please take some time to familiarize yourself with how my process works. As I am involved in body building, these guidelines have been created similar to how check-ins work for body…
Benefits of Stool Testing
Benefits of Stool Testing Functional nutrition training has taught me to always get to the root cause of what is causing my clients health problems. Most people come to me for weight loss, but once we start…
Is Fat Loss Different Than Weight Loss?
Is Fat Loss Different Than Weight Loss? I argue and profound yes! Most people who want to lose weight are actually referring to the desire to lose fat. Why take the time to differentiate between…
Low-Calorie High Energy Protein Shakes
CLEANEST ENERGY GREEN Ice 1-2 scoops plain unflavored whey protein 2 TBSP matcha powder 3 TBSP Maple syrup 1 cup almond milk Blend for at least 3 mins add water as needed Highest Energy Chocolate…
Can’t lose weight? Read this first!
Can’t lose weight? Read this first! If you fall into the category of people who have tried cutting calories, exercise regularly, and generally watch what you eat but still can’t change your physique or lose…
What does your dietitian eat in a day?
I am a dietitian and health enthusiast so I will probably always enjoy eating healthy, but I also have to eat a certain way because of certain health problems that develop when I start eating wheat, sugar,…